I have been following Dr Joe Dispenza for really long time, mostly listening to his talks, interviews, teachings and conferences. I have been fascinated by everything he says as I felt it all aligns with what I know is the truth. His way of breaking down, explaining and translating the strong connection between the mind and our physiology is just a precious gift. Because he is also a brain scientist, I hesitated buying one of his books for long time, unsure of what I was about to explore in his books and to my pleasant surprise what this book offers is just beyond my expectations. I realised having one of his books greatly assists in deeper understanding of his teachings. I appreciate such a focus on the detail, his easy to understand style and his tireless Repetition to make these ideas clearer and more memorable, pushing you to your own healing, freedom and to your potential for greatness.