Add yoga mat, music and a candle. I would use it for opening my heart once gain, in privacy, securely. I would lie on my back, bend my knees and place my feet flat on the ground. My palms flat on the ground above my shoulders. I would take a deep breath, pressing into my palms, lifting my head, shoulders, and hips off the mat, straightening my arms and legs. The wheel pose – The Heart opener. I feel exposed, vulnerable, weak.
An open heart in my life, means not afraid to love, to share, to open your heart. Which also can be difficult or dangerous if you have closed yourself off for protection against emotional pain. An open heart is beautiful creation. Allows you to willingly give and receive love. I’m opening up in way that feels safe and secure, at my own pace, here in my breathing room.
increases elasticity and flexibility of the spine
strengthens your arms, wrists, abdomen, legs, shoulders and chest
opens up the chest and strengthens the lungs
energizes you physically and mentally
heart opening backbend intended to cure any broken hearts from our past, while allowing ourselves new opportunity for love
Tonkadellic meaning perfect and heavenly ideal connection in terms of emotional intelligence, empathy, deeper understanding of inner beauty, raw feelings and emotional values. Tonkadellic would stand for harmony of morals, ethics and respect.
Tonkadellian would be a person practising tonkadellism.
Tonkadellism promoting basic human values, like human compassion, human affection. And in that respect, more sensitivity. In politics tonkadellism would play a very important role. Tonkadellism would be practised simply by compromising to retain peace.
The last person I saw before reading today’s daily prompt and before I sat down to write this, is my domestic helper. Call her what you want, cleaner or a maid. I like to call her a helper, because she is helping me with all general house work and no maid would ever clean my house the way I do and like. So I do the organizing bit. She was just here, before I sat down to write, she wiped off the dust on my desk and finished all works downstairs.
Now she is upstairs hoovering my bedroom and probably thinking that they will cut her salary down at her office as she arrived two hours late. I will pay her a little extra money tho. Probably thinking of her plans for the long weekend ahead of us. She just stopped the hoover and sneezed twice, then started vacuuming again. That was odd, why would someone stop vacuuming just to sneeze. Would you not sneeze while hoovering ? I guess most of the time she is just thinking why on earth is my whole house covered in cats hair. She thinks I am the crazy cat lady. Yup, that is exactly what she is thinking right now.
Surrounded by friends or strangers? Surprisingly, I have no feelings to this question. Yeah, rare! I have no preference at all. I have no answer. Wow. I think I take my own circumstances as they come. And that doesn’t mean I am fearless. Fearless is impossible. I actually fear almost everything. When I am doing something scary or new, I get stressed, doubtful and nervous. However I feel, no matter what I have to deal with, I am on my own, no matter if I’m surrounded by family, friends or strangers. No one can make a difference, to my pounding heart, my stomach turning or to my body sweating. It is always a personal challenge. It is happening inside of me. Me facing my own fears. No one can face them for me or with me. My fear is invisible to everyone else. At that moment it is just me and my fear alone – face to face. What people can see could be my nervousness. And nervousness surrounding what I want to do is considered a good sign too. I would say that company of strangers teaches me more about who I am as a person in different situations. Be it public speaking or bungee jump.
Desire to do anything
Is my reason to believe
I believe in my power to do anything that I want
And my power is my reason to believe
I believe in myself and all of my possibilities
And my possibilities are my reason to believe
I believe in love
And love is my reason to believe
I believe in magic, excitement, joy, purpose and passions
And those are my reasons to believe
I believe in enjoyment of what I do and love
my reason to believe
I believe in my wonderful life
And my life is the reason to believe
I believe in beauty
And beauty is my reason to believe
You have the power to create. Your power is so strong that whatever you believe comes true. You create yourself, whatever you believe you are. You are the way you are because that is what you believe about yourself. Your whole reality, everything you believe, is your creation. You have the same power as any other human in the world. The main difference between you and someone else is how you apply your power, what you create with your power. You may be similar to others in many ways, but no one in the whole world lives her life the way you do.
You have practiced all of your life to be what you are, and you do it so well that you master what you believe you are. You master your own personality, your own beliefs; you master every action, every reaction. You practice for years and years, and you achieve the level of mastery to be what you believe you are. Once we can see that all of us are masters, we can see what kind of mastery we have.
I own many things that improve the quality of my life. Talking cars, houses or books or clothes and other possessions, they are all just things. I would like to think that I do not get empowered by anything I own. I admit, when I was younger, sometimes I felt that owning a certain item could make me more popular or desirable. I still do get great satisfaction from my possessions today. My clothes and shoes definitely, my books, my phone .. It’s not a secret that I love luxury too. I also love my yoga mat so much! However I don’t feel these are my pride and joy.
My most prized possession is Beauty. Beauty I see, is a quality I own, I have and control.
I see as much beauty as I can, everyday. In people, animals, nature, places, art and daily experiences in my life. I see wonders all around me. The more I notice the beauty in others and around me, the more beautiful my life is – my most prized possession.