I have been following Dr Joe Dispenza for really long time, mostly listening to his talks, interviews, teachings and conferences. I have been fascinated by everything he says as I felt it all aligns with what I know is the truth. His way of breaking down, explaining and translating the strong connection between the mind and our physiology is just a precious gift. Because he is also a brain scientist, I hesitated buying one of his books for long time, unsure of what I was about to explore in his books and to my pleasant surprise what this book offers is just beyond my expectations. I realised having one of his books greatly assists in deeper understanding of his teachings. I appreciate such a focus on the detail, his easy to understand style and his tireless Repetition to make these ideas clearer and more memorable, pushing you to your own healing, freedom and to your potential for greatness.
Why does he do that ? Why is he angry ? Why does he twists things into their opposites? Why did he say that? Why does he feel superior to everyone? Why he confuses love with abuse? Why is he manipulative? Why does he enjoy conflict so much? Why does he blame me, for what he does? Why is he telling people lies? Why having a good public image is all he cares for? Why control and power is all he fights for ? Why everyone else thinks he is Wonderful? Deep down in his heart does he know, Why? I Wonder .. How many times have I asked myself, again and again, I wonder .. then I close my eyes and let go, because I know I will never know.
In Response to Daily prompt
He Challenged my core beliefs .. And suddenly I knew .. it was time to stop compromising .. It was time I come to terms with the values that I actually believe in my heart.
In response to Daily prompt
Words have no value in this harsh exchange. Too loud. Noise. Hurt talks. Like a wild burning fire fueling itself. Feeding itself. Watering itself. Loud noise. Two puppets of Pain in this game. But if this is the only way .. okay, Yell. Do it again and again. Too loud. If this is the way You can deal then be it the way. Exhaust me.
- by tonkadella Emotional Exhaustion Can Lead to Noise Sensitivity
How we begin to tell our story is by first letting the truth be heard in all its rawness, in all its ugliness, and in all its messiness. The truth prevents us from pretending that the things that happened did not happen.
The Forgiveness Challenge is adapted from The Book of Forgiving.
To learn more go to The Forgiveness Challenge.
Holding in my feelings to spare someone else’s makes me sick. My energy is now trapped, because I did not let it go direct. If directness is honesty, does that mean I lied? Yes, to myself. I have found myself in unpleasant and uncomfortable situation, where I spent my time with someone, I did not want to be with. I did not enjoy one second of it and thought of hundreds of better things and activities I could do instead.
I like to be honest with others, however I got stuck and felt I could not express myself with love, if I was direct. I blocked myself from doing so. In a fear of hurting someone, I said nothing and hurt myself. Now I suffer from my dishonesty to myself. This powerful force of disagreement within myself feels heavy in my stomach. I can not tolerate myself for creating this knot of energies and question my own inner truth.
Only truthfulness could help, but I felt lost for words to soften the truth. I have chosen silence rather then honesty. So I happened to be what I am not, doing things I don’t want to do. Lesson learnt: Always connect with your true feelings and be honest with others.
I say it – Marriage is not easy. Yes. Not. Easy. That is the barehearted truth. I apologise in advance if you about to get married, planning your wedding or you dreaming of getting married one day, having much prettier idea of life in marriage. And you should get married, because it is truly beautiful commitment. You decide if you want to read on or stop reading now.
For those who are married, we all know, it’s not a breaking news, but no one is talking about it until is too late. Then it gets to a point that you need to talk about it in smallest details going way back when.. he did, she did .. to some other person and pay crazy money for someone else to listen to your story, only to find out where it all started. I refuse to wait until I get there. I say it from day one I got married, it is not easy. That doesn’t mean, there is something wrong with us, we are very happy, but I’m not going to keep silence about the fact that life in marriage is not easy. You would think, being together for a serious number of years, being happy in love, marriage will not change what we have, most probably you would think it will seal it and make it stronger – one even better unit. Yes I did too.
But it took me by surprise, when I found myself straggling inside of this idea of husband and wife inside of this legal, formal union.
We are two people, that love eachother so much and decided on forever. We might have something in common, but we are two individuals, we might think we share the same dream or vision, but that is impossible for two people to have identical dreams. So we both think and picture what marriage is, differently.
I entered the marriage with some idea of how my husband should be and he has an image of his perfect wife crystal clear in his head. Expectations. Ofcourse I had no expectations of my boyfriend, at all. But somehow I do of my husband, I expect him to be, act and behave certain way to fit this idea of who my husband is. The only one and the same thing we share really, is the same goal – to be together. We expect something from eachother from the day we exchanged the rings in the chapel and the comitment of our promise, planted seeds of expectations. We expect things from eachother and if it doesn’t happen, we blame eachother for not fulfilling our expectations. But..
True Love has no expectations.
Marriage creates great expectations, grows them bigger day by day, pushing love out slowly. I now let go of figuring out and trying to fit us both into this thing called marriage, because I like being in love. I stop expecting and show my marriage some love.
PS: Unedited post sent by tonkadella from my iPad while traveling